Linda DeFever specializes in providing individuals Health for a Lifetime. Linda DeFever is dedicated and passionate about teaching people how to initiate life changes. This journey starts with creating individualized holistic action steps that will make long term differences in an individual’s health, nutrition, fitness levels, weight loss abilities and overall vitality. 

In writing, the process of change seems easy; but in reality, change must be made in small increments for today’s over-committed over-stressed person. The individualized lifestyle plan will mesh slowly into a person’s life. Learning to love the process of change is as rewarding as the end result.

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The Health for a Lifetime Program

• Providing a holistic approach to a healthy pain free way of life through an individualized Corrective Exercise Program.
• Developing a custom program based on an in depth assessment that encompasses a postural analysis, muscle length/tension and flexibility evaluation, range of motion and primal movement pattern assessment.
• Determining your specific individualized dietary needs starts with the Metabolic Typing Test. This is an easy approach to nutrition, which recognizes the biochemical differences among individuals. The goal of this test determines the optimal ratio of fats, carbohydrate and protein for you.
• Identifying and correcting past roadblocks that have prevented optimum health and vitality; including: stress, hormonal imbalances, gastrointestinal disorders, sleep problems, toxicity exposures.
• Utilizing a revolutionary natural process: Amino Acid Therapy for depression, anxiety, addictions and weight loss.
•  Vitality Inc. is the premier place for Personal Training in Wauconda IL

“Vitality shows in not only the ability to persist but the ability to start again”