How Do You Get Calcium?

How many of you purchase expensive calcium supplements?

Well there is nothing like using the ENTIRE egg. Egg shells are one source of calcium and here is how I do it:

Take the membrane out of the egg and set aside. Wait until you have accumulated 8-10 egg shells. Place on cookie sheet and put into a 200 degree oven for 5-10 minutes. Then grind in a coffee grinder. I take 1/4 teaspoon three times a day.

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This entry was posted on Sunday, September 18th, 2011 at 8:28 am and is filed under Alternative Health, Alternative Weight Loss, General health, Gluten Free Recipes, Nutrition, Recipes, Uncategorized. You can follow any comments to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.