The Nutrition:  Metabolic Typing®    Did you know that every individual is biochemically different? Your body’s biochemical makeup is as unique as your fingerprints.   Poor health is a direct result of serious dietary deficiencies and imbalances. These problems persist because we have lacked the technology necessary to evaluate and correct nutritional issues on a case-by-case basis. Like exercise, dietary solutions need to be tailored to individuals; because what works for one person may have no effect on another person, and may make a third person worse.   The technology, which identifies your own unique nutritional needs, is finally available through an easy to use Metabolic Typing Test. Now you can benefit from this simple system that identifies your unique Metabolic Type.   You will learn how to select just the right “body fuel”, or food that will allow your body to function at peak efficiency. You will also optimize your physical energy and metal clarity, lose weight naturally and ultimately maintain your ideal weight, strengthen your immunity, slow down the aging process and along with Amino Acid Therapy overcome mood swings and cravings.  To get started, contact me at 847.722.4376. Metabolic Typing is $349 for the test and your Result Session. It also includes two weeks of online coaching.

Holistic Lifestyle Coaching Program   Have you every exercised everyday, thought you were eating correctly and experienced the disappointment of not achieving your goals. What if I told you exercise is only a small part of achieving your physical goals? What if I told you that you do not get healthy by losing weight but that you must first be healthy to lose weight?  The C.H.E.K Holistic Lifestyle Program addresses more than exercise and nutrition – it looks at your life!   The goal of this program is help you achieve optimal health and fitness through practical nutrition and holistic lifestyle coaching. It is designed to increase vitality, decrease stress and ultimately have the body of your dreams.   In depth questionnaires are used to asses your health, stress levels, current exercise program, sleep/wake cycles, possible hormonal imbalances, gastrointestinal and major organ health, current diet, food quality and exposure to toxicities in the home and office. The program looks in detail at the underlying causes of disease and stress. You will learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise. You will also learn why every meal, every bout of exercise and every late night has a hormonal effect on your body. In short, the Holistic Lifestyle Coaching Program offers you a chance of achieving health and vitality!        “Vitality shows in not only the ability to persist but the ability to start again”